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Artikelnr.:
161509151
The Good Menopause Guide (Hardcover)
Artikelnr.:
161509151
€ 48
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'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world'
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Besondere Merkmale
Comprehensive Insights
Offers in-depth information covering physical, emotional, and lifestyle changes, making it a complete resource for understanding menopause deeply and effectively.
Expert Guidance
Written by specialists in women's health, providing reliable advice and practical tips for managing symptoms and improving quality of life during menopause.
User-Friendly Format
Designed as an accessible hardcover book, making it a perfect companion for easy reading and reference, ideal for women seeking to enhance their knowledge about menopause.
Produktdetails
- 'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark
| Manual & guide type | Instruction Manual |
| Book format | Hardcover |
| Skill level | Expert |
| Pages | 240 |
| Language | English |
| Brand | Liz Earle |
| Pub date | 2018-05-08 |
| Author | Liz Earle |
| Genre | Health, Mind & Body |
| Bisac subject heading | Self-Help, Health & Fitness |
| Height | 8.9 in (22.61 cm) |
| Age group | Adult |
| Original languages | English |
| Item Weight | 1.5 lbs (680 grams) |
Für wen ist das Produkt geeignet?
-
Women Experiencing Menopause
This guide is ideal for women navigating menopause, offering essential information and support throughout the transition.
-
Healthcare Professionals
Healthcare providers can use this guide for reliable insights to better assist patients in managing menopause symptoms.
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Support Partners
Partners of women undergoing menopause can benefit from understanding symptoms and how to provide emotional and practical support.
-
Men
This guide is specifically tailored for women and may not provide relevant information for men.
PRODUKTBESCHREIBUNG
Haben Sie eine Frage? Mit uns chatten
Kundenfragen und -antworten
-
Frage:
Who is the author of the book?
Antworten: Liz Earle, MBE, a trusted authority on wellbeing. -
Frage:
What topics does the book cover?
Antworten: Hormone balance, nutrition, HRT myths, bone health, beauty tips, and recipes. -
Frage:
Is this book suitable for vegetarians?
Antworten: Yes, it includes many recipes suitable for vegetarians.
Liz Earle Aging Self-Help Books Editorial Review
The Good Menopause Guide (Hardcover) by Liz Earle is an essential instruction manual designed for adults navigating the complexities of menopause. Spanning 240 pages, this expert-level guide delves into health, mind, and body topics, offering valuable insights aiming to empower readers in their journey. With its publication date of May 8, 2018, it remains a relevant resource, written in clear English, enhancing accessibility and understanding for those seeking support. Readers have appreciated the comprehensive nature of the guide, noting its practical advice and engaging writing style, making it a go-to for tackling menopause-related challenges.
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Vorteile
- Expertly written by a renowned author
- Comprehensive coverage of menopause topics
- 240 pages of valuable information
- Readable and engaging writing style
- Hardcover format ensures durability
Nachteile
- Some readers may prefer digital formats over hardcover
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Merkmale und Vorteile
- Ultimate guide for navigating perimenopause and menopause.
- Empowers women with tools to look and feel their best.
- Expert tips on hormone balance and nutrition.
- Covers myths and facts about HRT and bone health.
- Includes beauty advice for skin, hair, and nails.
- Features 60 nutritious recipes for enhanced wellbeing.
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