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Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It normalizes the symptoms of trauma and the steps needed to heal them.
| Publisher | North Atlantic Books |
| Publication date | July 7, 1997 |
| Edition | Illustrated |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 155643233X |
| ISBN-13 | 978-1556432330 |
| Item Weight | 15.2 ounces (430.92 grams) |
| Dimensions | 6.1 x 0.75 x 8.94 inches (15.5 x 1.9 x 22.7 cm) |
Individuals seeking to heal from trauma and understand their emotional responses can benefit from this insightful resource.
Therapists and counselors can use this book as a guide to help clients understand and work through trauma.
Practitioners interested in integrating somatic approaches to healing will find valuable techniques and perspectives in this work.
Readers not seriously interested in trauma healing may find the content dense or unengaging for their casual exploration.
Waking the Tiger: Healing Trauma
"Waking the Tiger: Healing Trauma" by Dr. Peter Levine, is a well-known book for those who want to know how to heal from trauma. It features exercises that help dispel fears and work through trauma, burnout, and feeling stuck. The book is easy to comprehend and is recommended by therapists. However, some reviewers were not able to stay engaged with the content, while others disagreed with the small part on shamanism.
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