Aşırı Düşünen Kadınlar: Overthinking
90% of respondents would recommend this to a friend
€ 11
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Escape the traps of negative thoughts and get your life back on track with scientifically proven strategies.
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Product Details
- Yüzbinlerce kadının, olumsuz düşünce tuzaklarından kurtulup hayatını yoluna koymasına yardım eden kült kitap.Washington Post Aşırı düşünmek, olumsuz duyguların ve düşüncelerin üstünden tekrar tekrar geçtiğiniz, bunları durmadan sorgulayıp değerlendirdiğiniz verimsiz bir süreçtir. Bir olumsuz düşünce diğerini doğurur ve bir kısır döngünün içinde hapsolursunuz.Kariyerden aile hayatına, romantik ilişkilerden sağlığa, kayıplardan başarısızlıklara kadar pek çok konuda kontrolden çıkan, bunaltıcı düşüncelerin ve endişelerin tuzağına düşmemiz kaçınılmaz olabiliyor. Araştırmalar, özellikle kadınların bu tuzağa düşmeye daha eğilimli olduklarını gösteriyor. Bu döngüden çıkmaya çalışmak ise bir bataklıktan kurtulmaya çalışıyormuşsunuz gibi hissettirebiliyor.Nolen-Hoeksema'nın sunduğu bilimsel olarak kanıtlanmış yirmi dokuz strateji ile dünyanın her köşesinden milyonlarca kadının deneyimlediği gibi; zihninizi yoran düşünceleri susturma, daha verimli çözümler bulma, daha üretken ve huzurlu bir hayata ulaşma yolunda özgürleştiğinizi hissedeceksiniz. Daha fazla göster
| Yayıncı | Diyojen Yayıncılık |
| Yayınlanma Tarihi | 1 Ekim 2023 |
| Baskı | 1. |
| Dil | Türkçe |
| Baskı Uzunluğu | 344 sayfa |
| ISBN-10 | 6259918542 |
| ISBN-13 | 978-6259918549 |
| Boyutlar | 13.5 x 2.2 x 20.8 cm |
Who Should Buy?
-
Journaling Enthusiasts
Ideal for individuals who love to express their thoughts and emotions through writing in a structured format.
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Mindfulness Practitioners
Perfect for users seeking a tool to enhance their mindfulness practice by reflecting on thoughts and feelings.
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Gift Seekers
A thoughtful gift choice for friends or family who struggle with overthinking and anxiety.
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Minimalists
Not suitable for those who prefer fewer items and a more streamlined approach to expressing thoughts.
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Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
Susan Nolen Hoeksema Editorial Review
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€ 11
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Features & Benefits
- Helps women overcome negative thinking patterns.
- Offers 29 scientifically backed strategies for mental clarity.
- Empowers users to silence overwhelming thoughts.
- Promotes a more productive and peaceful life.
- A cult favorite among hundreds of thousands of women.
- Addresses common issues from career to personal relationships.
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